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Post by zanadu on Dec 30, 2008 7:44:20 GMT -5
Yield: 4 servings INGREDIENTS
- 2 tablespoons butter - 1/3 cup finely chopped red onion - 1-1/2 teaspoons finely chopped garlic - 2 tablespoons all-purpose flour - 4 boneless pork cutlets (1-1/4 pounds total), slightly flattened - 1/4 teaspoon ground cumin - 1/2 cup chicken broth - 1/2 teaspoon red-wine vinegar - 1 cup salsa
DIRECTIONS
Melt butter in a large nonstick skillet over medium-high heat. Add onion and garlic; saute, stirring occasionally, 2 minutes or until softened.
Meanwhile, place flour on waxed paper. Lightly coat cutlets in flour, shaking off excess. Add cutlets to skillet; saute 2 minutes per side or until golden brown.
Add cumin, broth, vinegar and salsa; cook about 4 minutes or until the meat is cooked through.
Nutritional Information Per Serving: Calories: 258; Fat: 12 grams; Carbohydrates: 8 grams; Protein: 27 grams; Sodium: 872 mg; Cholesterol: 94 mg Exchanges: 3-1/2 Medium-Fat Meat; 1 Vegetable
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