Post by zanadu on Dec 30, 2008 8:01:29 GMT -5
Ingredients
1 cup packaged refrigerated mashed potatoes with garlic
1 12-oz. can tuna, (water pack) drained and broken into chunks
1/3 cup seasoned fine dry bread crumbs
1/2 cup finely chopped celery
1/4 tsp. ground black pepper
2 Tbsp. cooking oil
1/4 cup tartar sauce
Directions
1. In bowl combine potatoes, tuna, bread crumbs, celery, and pepper.
2. In skillet heat oil over medium heat. Drop about 1/3 cup potato
mixture into hot oil; flatten to 1/2-inch patty. Cook 4 minutes or until
browned. Carefully turn; cook 4 minutes more. Repeat with remaining
mixture. Serve with tartar sauce. Makes 4 servings.
Nutrition facts per serving:
Calories 267
Total Fat (g) 14
Saturated Fat (g) 2
Monounsaturated Fat (g) 3
Polyunsaturated Fat (g) 6
Cholesterol (mg) 22
Sodium (mg) 621
Carbohydrate (g) 16
Total Sugar (g) 0
Fiber (g) 1
Protein (g) 19
1 cup packaged refrigerated mashed potatoes with garlic
1 12-oz. can tuna, (water pack) drained and broken into chunks
1/3 cup seasoned fine dry bread crumbs
1/2 cup finely chopped celery
1/4 tsp. ground black pepper
2 Tbsp. cooking oil
1/4 cup tartar sauce
Directions
1. In bowl combine potatoes, tuna, bread crumbs, celery, and pepper.
2. In skillet heat oil over medium heat. Drop about 1/3 cup potato
mixture into hot oil; flatten to 1/2-inch patty. Cook 4 minutes or until
browned. Carefully turn; cook 4 minutes more. Repeat with remaining
mixture. Serve with tartar sauce. Makes 4 servings.
Nutrition facts per serving:
Calories 267
Total Fat (g) 14
Saturated Fat (g) 2
Monounsaturated Fat (g) 3
Polyunsaturated Fat (g) 6
Cholesterol (mg) 22
Sodium (mg) 621
Carbohydrate (g) 16
Total Sugar (g) 0
Fiber (g) 1
Protein (g) 19